companion.
But, I can tell you, that after reading it again this afternoon - the words in it still ring true with me, and I can testify that fasting HAS brought about revelation and change in my life. It has brought about breakthroughs I could not have had without it.
This past year I have practiced, come to love, depend on, and seen amazing results from the wonderful discipline of fasting. I have seen and experienced how fasting draws us so close to God. It disciplines us and humbles us to be able to hear His voice more clearly. When our souls seek His heart, voice – HIM- more than we seek or comfort ourselves with food, He gives great blessings and revelation.
James 4:8 says “when we draw nigh to God, He will draw nigh to you (us)….” How wonderful He is, His Word is/becomes, and His voice so clear when we are willing to lay down part of our desires to draw nigh (closer) to Him.
I asked myself why more people don’t fast, whether it be just for a certain food type (meat, chocolate, sugar), a meal, a day, a few days…, and I have come to the conclusion that it is because the devil knows how POWERFUL fasting is. He tells us that we should “wait” until we FEEL that God is telling us to fast, or that we aren’t doing it (fasting) right if we don’t go completely without. The devil legalizes and causes us to over-analyze the practice of fasting so that we just don’t do it at all.
Yet Jesus tells us in His word in Matthew 6 that we are to give, pray, AND fast. He says in Matthew 6:2 “when you give…” and tells us what to NOT do and what to do when we give. He tells us in Matthew 6:5 “when you pray…” and again tells us what to not do and then models what we are to do in His prayer to God (The Lord’s Prayer). Then in Matthew 6:15, He finally tells us what to do and not to do “when you fast….” The assumptions “when you give…, when you pray…, and when you fast…” are not made that only two (giving and prayer) would be done, but that all THREE would be done. I believe we miss out so much on what God has for us because many Christians only two of these three.
Christians don’t mind praying. We seem to pray a lot when we are in trouble. Even non-Christians pray; Muslims pray; Hindus pray. We don’t mind the praying. Most of us don’t mind giving (well, as long as it doesn’t affect us too greatly J). We give our time at church or in ministry or we give financially to God’s house and His work. But, when it comes to fasting, that’s something all together different. Who wants to give up FOOD for God? Not many Christians do. Food is what we celebrate with and comfort ourselves with. Our “King Stomachs” love our food. So for us to have to cause our flesh to come under submission and discipline to give up food is something many of us find hard to do, and I believe that our stomachs are one of the things that hold us back from TRULY “feasting” on all God has for us spiritually.
We don’t have to wait on God to tell us to fast or even to “feel” like we are to fast, in order to do it. Just try giving up one meal or one type of food (one you like/ picking something you don’t like doesn’t count) for a couple days and see how much more clearly you hear God’s voice. Remember that God knows your inner heart, so if you pick to give up beans for a week and beans aren’t something you really LOVE to eat, then your fast isn’t going to be as effective. But, if you gave up chocolate for a week or for whatever allotted time period, something that many of us women soooo very much love, then God sees your sacrifice and will honor it.
Fasting isn’t just good for your spirit and soul, but it is also good for your body. Don Colbert has two books out regarding the health benefits of fasting and how to do it safely if you plan on doing an extended fast for 3 days or longer with only juices for nourishment. He strongly recommends getting a doctors’ guidance if you go longer than 3 days without food. After just today coming off an extended fast myself, I will tell you that getting a good doctor’s advice for this (especially for us moms who have a family to care for at home) is good advice.
If you don’t feel you can do an extended fast right now, I encourage you to at least try to give up a certain food/foods. Try the Daniel fast (you can research on that online), or just give up one meal and spend time with our Lord. You’ll be amazed at what all God does in your life when you fast. He is so good to honor His Word, and He does draw so close to us. You’ll also feel better too (after the fast, not during it, probably J).
Don’t let legalism and the devil’s lies hold you back. Don’t let your stomach keep you from a closer relationship with God and all the goodness He has to offer you. Don’t miss out on your breakthroughs. I encourage you – FAST. It is one of the most rewarding things you’ll ever do.

